top of page

Holistic Approaches to Understanding and Treating Headaches: Tracking Triggers and Natural Remedies

Headaches can be debilitating, affecting our daily lives and productivity. I personally have suffered from migraines and cluster headaches since I was a teenager. I have learned to spot some of my triggers and some holistic approaches that at the very least, decrease the frequency of my headaches or the intensity.

Taking a holistic approach to understand the causes of headaches, tracking their triggers, and exploring natural remedies can provide long-lasting relief. In this blog post, we will delve into the various causes of headaches, discuss effective methods for tracking triggers, and explore natural remedies from a holistic standpoint. Causes of Headaches:

1. Imbalanced Lifestyle: An imbalanced lifestyle characterized by poor diet, inadequate sleep, lack of exercise, and excessive stress can contribute to headaches.

2. Emotional Factors: Emotional stress, anxiety, and suppressed emotions can manifest as headaches.

3. Environmental Factors: Exposure to toxins, allergens, bright lights, loud noises, and strong smells can trigger headaches.

4. Hormonal Changes: Fluctuations in hormone levels, particularly in women during menstruation, pregnancy, or menopause, can lead to headaches.

5. Muscle Tension: Poor posture, muscle imbalances, and tension in the neck, shoulders, and scalp can cause tension headaches.

6. Dietary Triggers: Certain foods and beverages, such as processed foods, caffeine, alcohol, artificial additives, and food sensitivities, can trigger migraines in susceptible individuals.

Tracking Triggers:

1. Maintain a Headache Journal: Keep a detailed record of your headaches, including their frequency, duration, intensity, and potential triggers. Note down any changes in lifestyle, diet, or environment.

2. Recognize Patterns: Analyze your headache journal to identify patterns and common triggers. Look for correlations between certain activities, foods, emotions, or environmental factors and your headaches.

3. Seek Professional Help: Consulting with a holistic healthcare practitioner can provide valuable insights into tracking triggers. They may recommend specific tests, such as food sensitivity or hormone level assessments, to identify underlying causes.

Natural Holistic Remedies:

1. Stress Reduction Techniques: Incorporate stress management practices like meditation, deep breathing exercises, yoga, or aromatherapy to alleviate stress and tension, reducing the frequency and intensity of headaches.

2. Optimal Nutrition: Focus on a whole foods-based diet rich in fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates. Avoid processed foods, artificial additives, and potential trigger foods.

3. Hydration: Drink sufficient water throughout the day to maintain proper hydration, as dehydration can contribute to headaches. It is important to make sure you are getting electrolytes and minerals along with your water intake.

4. Regular Exercise: Engage in regular physical activity to improve circulation, reduce muscle tension, and stress in general. For headache relief I like yoga, and stretching based exercises. I find that focusing on the neck, shoulders and pectoral muscles tends to be the most beneficial.

Other things I use that really help:

Chiropractic adjustments. I have an amazing Chiropractor that specializes in physical therapy. Having regular spinal manipulations and myofascial release has done wonders.

Massage therapy: I hold so much tension in my shoulders and upper body, I need help working it out. Regular massage therapy really helps. I also have a neck massager that I will use before going to bed.

Moist Heat therapy: Using a hot rice pack on my neck and shoulders, or getting in a hot Epsom salt bath. This is a go to when I have a migraine!

Facial Massage and cupping: Don't forget your face and jaw. We hold so much tension in our faces and jaws, that we don't even realize until you start massaging it. Just grab a facial oil and do it yourself. Youtube has some great videos on facial massage, facial yoga, and facial cupping.

There are many supportive things I have learned to use over the years of dealing with headaches. It really does take an individualized approach to find what works for you. One of the most helpful things for everyone is tracking your headaches and finding those patterns, your individual triggers. Because, let's be honest it is much better to prevent the headache in the first place! I hope some of these suggestions help you find relief.

1 view0 comments


bottom of page