top of page

Staying Motivated on Your Health Journey When Your Partner Isn't Onboard



Embarking on a health journey can be both exciting and challenging. It becomes even more challenging when your partner isn't as enthusiastic about making health changes as you are. However, this doesn't mean you have to lose your motivation or give up on your goals. In this blog, we will explore some practical strategies to help you stay motivated and committed to your health journey, even if your partner isn't fully on board.


Communicate Your Goals: Open and honest communication is essential in any relationship, especially when it comes to matters of personal well-being. Sit down with your partner and explain why your health goals are important to you. Share your reasons for wanting to make these changes and how they can positively impact your life. Help them understand the significance of your goals and how their support can make a difference.


Seek Support Elsewhere: If your partner isn't fully supportive, it's important to find support elsewhere. Look for friends, family members, or even online communities who share similar health goals. Surrounding yourself with like-minded individuals can provide the encouragement and accountability you need to stay motivated. Joining fitness classes, support groups, or finding a workout buddy, personal trainer or health coach, can also help you stay on track. If you prefer to do things at home, you can often find groups on social media platforms who will show up for you and support the healthy changes you want to make. I personally do both! I have workout partners and people I call as accountability partners and I'm also a part of a few different health groups online.


Lead by Example: Actions speak louder than words. Show your partner the positive changes you're making by leading by example. Demonstrate how your new lifestyle choices are positively impacting your well-being and overall happiness. Share your progress, whether it's through improved energy levels, weight loss, or a healthier mindset. Your partner may eventually become inspired by your commitment and jump on board.


Find Common Ground: Look for areas where you can align your health goals with your partner's interests. For example, if they enjoy cooking, involve them in meal planning or preparing healthy recipes together. Explore physical activities that you both enjoy, such as hiking, dancing, or biking. By finding common ground, you can make your health journey a shared experience, increasing the chances of your partner becoming more engaged.


Focus on Self-Motivation: Ultimately, your motivation should come from within. Remind yourself why you started this health journey in the first place and the positive impact it can have on your life. Celebrate your small victories along the way and recognize the progress you're making, regardless of your partner's involvement. Remember, your health and well-being are worth prioritizing, even if your partner isn't fully on board.


It can be really tough when your partner or family is not on board with your health goals. I have talked to many women who actually feel like they have no support. This can make you doubt your self or your ability to achieve your goals. This is where having a why is so important. Why are you making these changes? Remind yourself often!! Everyone has their own reasons and timing for embarking on a journey to improve their health. Sometimes, you will be ready before your partner and that's ok. You can do it and you can find others who are on the same path to support you. If you ever feel like you need more support or guidance please contact me.

0 views0 comments

Comentarios


bottom of page